Discover Your Path to Harmony and Self-Confidence with Professional Psychotherapeutic Support

You deserve to feel like yourself again. With thoughtful, supportive therapy, you can release stress, reconnect with your inner strength, and create a life that feels calm, confident, and true to who you are.

Book Your Free 15-Minute Consultation
Polina Sabanova
Certified Canadian Counsellor, MACP, BA
When life feels too heavy to carry alone — therapy can be your turning point.Anxiety, apathy, irritability, emotional overwhelm, unexplained tears, exhaustion, insomnia, relationship struggles, immigration stress, or feeling like you’ve lost touch with yourself — these aren’t just "phases." They’re signals. Your inner world is asking for support.

I'm a psychotherapist, and my role isn’t to judge or give advice. I’m here to create a space where you can exhale. A space where you feel seen, heard, and accepted — fully. Where it’s safe to be yourself, even in your most vulnerable moments.

I work with adults from all walks of life — across different countries, cultures, and life stages.

People often reach out when:

  • It’s hard to cope with anxiety, panic, or sleepless nights
  • A deep sense of emptiness or loss of interest in life takes over
  • Immigration, loneliness, or a breakup feels too hard to process alone
  • Relationship challenges with a partner, parents, or other family members become overwhelming
  • You simply want to reconnect with your true self and understand what’s going on inside
If you’re tired of holding it all in — let’s take the first step together.

You’re welcome to start with a free 15-minute consultation. No pressure, no obligation — just a space to see if we’re the right fit for each other.
Fees & Info
Therapy is an investment in your peace, clarity, and inner strength. I believe support should be accessible — that’s why I offer flexible options:
  • I accept Insurance in Canada
  • Sliding Scale is Available (please reach out for more info)
Contact
Polina Sabanova
Certified Canadian Counsellor, MACP, BA
Phone: +14034930837
Email: europeancounselling@gmail.com
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